Kelly is the founder of Train In Sync, and is a Personal Trainer and Nutrition Coach specialising in Women's Health. Kelly is particularly dedicated to breaking the stigma around menopause and helping women maintain physical fitness, mental well-being, and confidence during this significant life transition. Through her work, she emphasizes the importance of exercise, nutrition, and lifestyle adjustments to manage menopause symptoms like hot flashes, mood swings, and sleep disturbances. Kelly's approach is to create sustainable regimes for her clients that align with their hormonal state, aiming to foster strength and fitness, health, mental resilience, and fundamentally happy people :-) 

https://www.instagram.com/train_in_sync/

 https://www.facebook.com/traininsync

 https://www.linkedin.com/in/kelly-mepham-22612b60/

Email kelly@traininsync.com

Link to journal detailing the benefits of jumping: Researchers studied 60 women, and found that the ladies who jumped  x10-20 times a day for 16 weeks had significant improvements to muscle and bone density compared to the non-jumpers, who lost bone mineral density - https://journals.sagepub.com/doi/10.4278/ajhp.130430-QUAN-200

JUNE 2025
Finding Freedom Retreat Bali

If you would like the free pdf on how alcohol can effect the menopause get in touch via Instagram, fb or my website quoting ‘free menopause pdf’ and I will get that sent over to you asap:-

@noboozenetwork

@soberyogamum

www.noboozenetwork.co.uk

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