Episode 42 - 8 tips to trick yourself into a workout when you don't feel like it

Update: 2022-05-29

Description

Inevitably there will be days you just aren't feeling it for the workout. If you're just getting back into the gym, every day may be like this. Here are 8 mental tips you can use to get yourself into beast mode on days you aren't feeling inspired.

Easy workout video list

Visit ericakinmd.com

Watch the FREE masterclass: Rewire Your Brain For Lasting Fitness In 12 Weeks

Comments

In Channel

Episode 45 - Beyond Willpower: Unveiling the Secrets to Effortless Calorie Control (With Shannon Davis, Registered Dietitian)

2023-11-2840:46

Episode 44 - What to do if you get bored with working out (especially if you're boring)

2022-06-1720:27

Episode 43 - The Law Of Attraction and lasting fitness

2022-06-0612:48

Episode 42 - 8 tips to trick yourself into a workout when you don't feel like it

2022-05-2949:11

Episode 41 - How to avoid exercise burnout

2022-05-0617:38

Episode 40 - Why you can't make yourself go to bed, and what you can do about it

2022-05-0219:10

Episode 39 - Interview with Sean Galla, CEO & Founder of Mensgroup.com. Staying motivated for fitness when you're busy.

2022-04-2928:43

Episode 38 - How to eliminate your inner slacker (step 1)

2022-04-2519:46

Episode 37 - (Inspiration Story) How This 50 Year Old Marine Veteran Lost 195 lbs AndKept It Off

2022-03-2034:28

Episode 36 - How to lose 25% more fat from your exercise

2022-01-1015:03

Episode 35 - Why people give up on their New Year's Resolutions so soon, and what to do about it

2022-01-0813:54

Episode 34 - How to break sugar addiction

2021-09-2725:22

Episode 33 - Growth mindset vs limited mindset

2021-09-2500:05

Episode 32 - Can just 12 weeks of regular exercise improve your skin?

2021-09-1717:46

Episode 31 - Lessons learned from Randy Jackson's weight loss and gastric bypass surgery

2021-08-2525:08

Episode 30 - How to control late night snacking

2021-08-2022:27

Episode 29 - Make weight loss last and stay fit year round by linking them to your other goals

2021-08-1814:03

Episode 30 - A unique way to stay motivated to exercise

2021-07-2814:03

Episode 28 - How to make yourself love exercise and healthy eating

2021-06-1719:03

Episode 27 - How to become a professional healthy eater...even if you hate "healthy" foods

2021-06-1612:51

00:00

Episode 42 - 8 tips to trick yourself into a workout when you don't feel like it

#box-pro-ellipsis-176262369643341{-webkit-line-clamp:2;}Episode 42 - 8 tips to trick yourself into a workout when you don't feel like it

Episode 42 - 8 tips to trick yourself into a workout when you don't feel like it

Eric Akin, MD

Episode 42 - 8 tips to trick yourself into a workout when you don't feel like it