Episode 44: Your Biggest Roadblock To Achieving Food Freedom: Jessica's Story
Update: 2024-03-10
Description
In this special guest episode, my past client Jessica and I unpack the biggest roadblocks people face when trying to improve their relationship with food, being stuck in "quasi recovery" and what shifts to make to achieve food freedom.
In this episode, we talk about:
- What steps she took to break her unhealthy relationship with food and exercise
- Why recovery is more than just the food
- Her new mindset around food and exercise
- The importance gaining support in this journey
I know you'll leave this episode feeling not so alone.
It's your turn to also experience this! Apply for Nourished to Thrive coaching so you can reap the benefits of food freedom, just like Jessica!
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