In today’s episode, we are joined by IFBB wellness pro and mother of five, Dove Putterman.  Dove shares her fascinating story of juggling her career as a professional wellness competitor and dentist and how she stepped on her first competitive bodybuilding stage just weeks after her coach and husband convinced her to compete, taking the overall wellness title and earning her IFBB pro card in the same year!  She shares with us her struggles with body image after having five children, including triplets, and how she overcame these challenges to find confidence and belief in herself!  In this conversation, we share our personal anecdotes about how motherhood shapes our resilience, determination and approach to fitness.  You will love learning how Dove practices mindfulness in her daily routines and how she manages the overwhelming responsibilities of being a parent while pursuing her personal goals.  Dove's story is a testament to resilience and empowerment for women, especially mothers, in pursuing their dreams!

We were so honored to have this time with Dove and we know our listeners will find so much value and inspiration from her incredible story!  We hope you enjoyed this episode and we would LOVE it if you would rate, subscribe, and leave us reviews on how much this podcast has helped you 💕 We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!

Contact, connect with and follow this week’s guest, IFBB Pro Dove Putterman:

Instagram: https://www.instagram.com/drdove_ifbbpro/

YouTube: https://www.youtube.com/@drdove

About Momshell Method Fitness:

Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  

Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy

Contact your hosts:

Mandy Rochon 

Instagram: https://www.instagram.com/mandyrochonfitness/

Facebook: Mandy Rochon

Gillian Hughes, IFBB Bikini Pro

Instagram: https://www.instagram.com/gillianhughes_momshell/

Facebook: Gillian Hughes

Mandy’s Posing Sessions

1:1 In Person (KC Posing Studio) →  https://bit.ly/inpersonposingwithmandy

1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy

Posing with Gillian Hughes, IFBB Bikini Pro

1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro

1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro

Momshell Method Fitness Supplements → https://www.momshell-method-fitness.myshopify.com 

(Use code “BAB” to save 15% off your order)

Nuethyx Formulations Supplements → 

https://nuethix.com/

(Use code “Momshell” to save 10% off your order)

Toxic Angelz Bikinis → https://toxicangelzbikinis.com 

(Use code “GILLIAN” or code “MANDY”  to save 15% off your order)

Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com 

(Use code “MOMSHELL” to save 10% off your order)

The Shoe Fairy competition heels → https://www.shoefairyofficial.com 

(Use code “momshell” to save 15% off your order)

Labwork and Personalized Recommendations:  Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order)

Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/3zySJ4C