In today’s episode I talk to Cécile Baumann about:

💖 Transforming burnout and pain into vitality and self-connection through conscious movement.

💖 The Alexander Technique as a gentle pathway to reunite body, mind, and spirit.

💖 The courage it takes to stop “doing” and rediscover the power of simply being.i

💖 Finding wholeness and emotional release by allowing stillness, rest, and presence.

💖 Embracing our natural curves, quirks, and movements instead of striving for perfection.

💖 How playfulness opens the door to authentic transformation and resilience.

💖 The importance of grounding, rooting, and trusting the body’s innate wisdom.

💖 Relearning curiosity — meeting each moment, sensation, and change as an invitation to life itself.

About Cécile:

Cécile is a recognized expert in body and movement therapy with over 19 years of experience and a remarkable 90% success rate in pain management. As a federally licensed complementary therapist, she is passionate about fostering change through self-awareness and conscious movement. Cécile empowers individuals to cultivate good posture and healthy movement patterns, leading to a self-determined life. If you believe in the transformative power of thought and changing lifelong habits, you’ll gain invaluable insights from Cécile on the Alexander Technique.

Connect with Cécile:

Website:

https://movingpain2power.com/

Social media profiles:

https://linkedin.com/in/cécile-baumann-arnold

https://www.facebook.com/MovingPain2Power

https://www.Instagram.com/movingpain2power

https://www.youtube.com/@MovingPain2Power

Contact me:

info@samallencoachingcreatively.com

Find out more about working with me as a Coach, Mentor, Tantra Guide & or Sexological Bodyworker on my ⁠website⁠

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