In today’s episode I talk to Peter Harper about:

💖 Satori and the Enlightenment Intensive — a clear, quiet joy that redefined his path.

💖 Relaxed awareness — softening the body, steadying the breath and letting presence lead.

💖 Nature as doorway — slowing down to notice light, leaves and birdsong.

💖 The “lemon trick” — how imagination can shift our physiology and mood.

💖 Morning coherence — tuning body, breath, heart and mind before screens.

💖 Listening to intuition — allowing the heart to guide simple choices.

💖 Meeting the inner critic — through heart-breathing, care and self-soothing.

💖 Embracing contrast — using life’s light and shadow as teachers for growth.

About Peter:

Peter Harper is a meditation teacher, musician, and co-founder of The Drunken Monk and the Enlightenment Intensive Association with Veronika Kremenova. Their work bridges timeless self-inquiry and modern awareness through retreats, online courses, and The Drunken Monk app. Peter’s approach invites a state of deep coherence between body, heart, and mind - awakening stillness, clarity, and authentic connection within a growing global community devoted to conscious living.

Connect with Peter:

Website

Enlightenment Intensive Association

Instagram

Insight Timer

YouTube

Contact me:

info@samallencoachingcreatively.com

Find out more about having a coaching, mentoring & bodywork journey with me on my ⁠website⁠.

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