Episode 45: When Your Teen Shuts You Out: Practical Tools for Connecting With Cut-Off Teens
Update: 2025-09-19
Description
In this episode of Just One Thing for Parents, I’m joined by family therapist Shadi Shahnavaz to talk about how to reach teens who won't engage — why some adolescents shut their parents out, and what parents can do to gently rebuild connection.
We explore the everyday struggles families face when communication breaks down: parents feeling rejected, teens retreating into silence, and the cycle of criticism and withdrawal that leaves everyone exhausted. Shadi explains why trust is often lost on both sides, and how small, respectful shifts can make all the difference.
Most importantly, Shadi offers guidance on what parents can try this week: listening without judgment, setting fair and boundaried rules, and creating everyday moments of connection that build safety and trust. From bringing a hot chocolate to their room to sharing dinner together, these small acts open the door to bigger conversations.
If you’ve ever felt shut out by your teenager — or wondered how to reach them without pushing them further away — this episode will give you both reassurance and practical steps to bring the relationship back to life.
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