Episode 47: Supporting Your Hormones in Perimenopause: 5 Things Women 40+ Should Skip
Update: 2025-07-22
Description
Could some of your daily habits (unknowingly to you) be making your perimenopause symptoms worse? In this empowering episode, I share five things women over 40 should stop doing, or at least reconsider, if they want to feel more balanced, energised, and in tune with their changing hormones. From misunderstood fitness trends to stress, alcohol, and even the myth of “normal” blood tests, we explore what might be holding you back from truly thriving in perimenopause and beyond. If you’re doing everything “right” but still not feeling like yourself, this episode is a must-listen. In this episode, I discuss: My ... Read more
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