Episode 50: 10 Things I Wish I Knew in My 30s (From a Now 45-Year-Old Perimenopause Expert)

Episode 49: What to Eat in Your 40s (and Beyond): The Best Diet for Perimenopause

Episode 48: Are You Fed Up with the Perimenopause Panic?

Episode 47: Supporting Your Hormones in Perimenopause: 5 Things Women 40+ Should Skip

Episode 46: Why Protein Matters More After 40

Episode 45: Perimenopause And Stress – Why Your Brain and Hormones Are in Overdrive

Episode 44: The Hidden Link Between Histamine and Perimenopause Symptoms

Episode 42: 6 Common Hormonal Imbalances in Your 40s+ and How to Support Each One

Episode 43: More Than a Period: Why Ovulation Is the Key to Hormonal Health

Episode 41: My Personal Perimenopause Story (So Far)

Ep 40: Oestrogen In Perimenopause: Understanding the Erratic Roller-Coaster

Ep. 39: Gallbladder Health & Oestrogen Detox in Perimenopause: A Listener Question

Ep 38: Support After Surgical Menopause – Your Questions Answered

Episode 37: Confused About HRT in Perimenopause? Your Questions Answered

Episode 36: Perimenopause & Your Gut: What’s Really Going On

Episode 34: Perimenopause Affects All 12 Body Systems—and Why Autoimmunity Can Follow

Episode 35: Autoimmunity & Perimenopause: Triggers, Gut Health, and What You Can Do

Episode 33: Magnesium: The Must-Have Mineral for Perimenopause

Episode 32: Is it Your Thyroid, Perimenopause—or Both?

Episode 31: Collagen 101: Your Ultimate Guide to Picking the Right One