Episode 47: Understanding the Physiology and Benefits of the 3 Different Types of Muscle Contractions
Description
Episode 47 is LIVE!
Understanding the Physiology & Benefits of the 3 Different Types of Muscle Contractions
This week's episode answers the most common questions Coach Lauren receives about muscle physiology!
During this episode she discusses:
The 3 different types of muscle contractions
The main phases of running gait
What types of muscles contractions are seen at different phases of running
Benefits & Purposes of these different types of muscle contractions
Coach Lauren's programming philosophy with these different types of muscle contractions from a rehab and training standpoint
The difference between tendons and ligaments
Considerations for hypermobile vs hypomobile individuals
Call to Action:
Looking for further clarification of these physiological principles and how they relate to running, strength training and rehab, DM Coach Lauren on IG @THEPERSONALIZEDRUNNINGDOC & ask a follow up question today!
Enjoy the episode? Drop a emoji in my DMs to let me know you are looking for more content like this!
Listen today! 🎧
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Links
Instagram: https://www.instagram.com/thepersonalizedrunningdoc/
Website: https://thepersonalizedrunningdoc.com
Actionable Steps
Schedule a Discovery Call: https://thepersonalizedrunningdoc.com/schedule
Free Resources for Runners: https://thepersonalizedrunningdoc.com/resources
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