Episode 54: Hot Takes: Training Smart in the Heat
Description
Episode 54 is LIVE
Hot Takes: Training Smart in the Heat
In this jam-packed solo episode of the Up & Running Podcast, we’re diving deep into the physiology, challenges, and strategies of training in the heat. Whether you’re ramping up for summer miles, planning a race in warm climates, or coaching athletes through sweat-soaked workouts, this episode is your ultimate guide to staying cool under pressure.
During this episode we discussed:
Key Stressors When Training in Heat
Heat Stress 101
Heat Acclimation Strategies
Training Modifications
Cooling & Recovery
Fuel & Hydration in the Heat
Implementation Tips & Gentle Reminders
Tune in for practical tools, science-backed insights, and expert recommendations to train smarter, recover better, and race stronger in hot conditions. Summer miles bring fall smiles—but only if you plan for the heat!
Listen now on Apple Podcasts and Spotify!
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