Episode 47 - Answering your questions
Update: 2021-04-29
Description
Big Dave and Toshamakia take questions from our inbox and DM's. Some of the topics they covered:
- Lifting heavy weight versus heavy volume
- Can I get a beach body by June?
- Is there an ideal amount of time to work out and still get results?
- HIIT class versus cardio
- Is it better to work out first thing in the morning?
- Are abs more about diet and less about crunches?
- How often should I change up my routine at the gym?
- How can I bulk up in the right places?
- I want to get more defined muscles but don't want to look bulky: how do I do this?
- What should I do about guys staring at me in the gym?
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