DiscoverHabits and HustleEpisode 478: Why Team Sports Are Non-Negotiable for Building Resilient Kids
Episode 478: Why Team Sports Are Non-Negotiable for Building Resilient Kids

Episode 478: Why Team Sports Are Non-Negotiable for Building Resilient Kids

Update: 2025-08-22
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Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/ 


Team sports aren't just about physical fitness - they're a masterclass in life preparation. In this Fitness Friday excerpt from my Mind Pump Podcast conversation, we dive into why putting your kids in team sports between ages 3-10 is absolutely critical for their development.


We discuss how sports serve as a microcosm of life, teaching kids essential lessons about failure, merit-based performance, and working with difficult people. From learning that someone will always be better than you to discovering natural leadership qualities, sports provide irreplaceable real-world education that no classroom can replicate.


Tune in to discover why the "everybody wins" mentality is robbing children of crucial life lessons and how modern parenting trends are creating a generation unprepared for real-world challenges.


What we discuss:




  • Why Team Sports Are Essential Between Ages 3-10




  • The Dangerous Rise of "Everybody Wins" Culture in Youth Sports




  • How Sports Teach Kids That Someone Will Always Be Better




  • Why Parents Are Ruining Sports by Praising Talent Over Effort




  • The Problem with Moving Kids to "Easier" Teams




  • How NIL Deals Are Destroying Loyalty in College Sports




  • Why Sports Are Practice for the Game of Life




  • The Lost Art of Sitting on the Bench and Supporting Teammates




  • How to Use Sports to Build Natural Leadership Skills




Thank you to our sponsor:


Momentous: Shop this link and use code Jen for 20% off


Therasage: Head over to therasage.com and use code Be Bold for 15% off 


TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.


Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.


99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest. 






Find more from Mind Pump:


Website: https://mindpumppodcast.com/ 


Instagram: https://www.instagram.com/mindpumpmedia/ 


Find more from Jen:


Website: https://www.jennifercohen.com/


Instagram: @therealjencohen


Books: https://www.jennifercohen.com/books


Speaking: https://www.jennifercohen.com/speaking-engagements



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Episode 478: Why Team Sports Are Non-Negotiable for Building Resilient Kids

Episode 478: Why Team Sports Are Non-Negotiable for Building Resilient Kids

Jen Cohen and Habit Nest