In this episode, Jade and Alix explore the intricacies of contractions and labour, emphasising the importance of understanding the birthing process. They reveal how the right environment, mindset, and support systems can transform your labour experience, and share practical hypnobirthing tools to manage pain and create a positive birth environment.

We discuss:

👉 How understanding contractions can alleviate fear for expectant parents.

👉 The critical role your environment plays in your comfort during labour.

👉 The power of mindset in shaping your perception of pain.

👉 Practical tools and techniques for managing pain and enhancing your birth experience.

👉 Why having a supportive birth partner is essential.

👉 The importance of communication and creating a safe space during childbirth.

This conversation empowers you with the knowledge to approach labour confidently and transform challenges into a positive, empowering experience.

🎧 Listen now—because understanding your birth process is the first step to taking control of your journey.

————————————-

Resources mentioned in this episode:

Yuula Aura Orbs - https://www.yuula.co.uk/?ref=THEBIRTHUPRISING

Tens Machine - https://babycaretens.com/?afmc=10BIRTHUP

Birth Pool - https://go.referralcandy.com/share/TKDL5RK?s=esp&t=cp

If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions:
https://thebirthuprising.com/https://thebirthuprising.com/

Ready to prepare for your birth with us? Check out our amazing No Nonsense Hypnobirthing Course and use code PODCAST for 15% off:
https://thebirthuprising.com/the-digital-hypnobirthing-package/

Want some free downloadables straight to your inbox? Get yours here:
https://thebirthuprising.com/free-downloadables/

Watch us on TikTok:
https://www.tiktok.com/@thebirthuprising

Join us on the gram:
https://www.instagram.com/thebirthuprising/

————————————-

Are you a birthworker ready to level up your career? Join our incredible gang as a hypnobirthing instructor or doula!
Find us alongside Terri (Cornwall Hypnobirthing) and Becci (Birth Biz VA) at:
www.riotbirthnetwork.com
https://www.instagram.com/riotbirthnetwork