Episode 5: Navigating the Fog: How to Cope with Memory and Focus Issues After Loss
Description
In this episode of The Melissa Hull Show, host Melissa Hull delves into the often-overlooked cognitive challenges that accompany profound grief, particularly after the loss of a loved one. Titled "Navigating the Fog: How to Cope with Memory and Focus Issues After Loss," this episode explores the concept of cognitive fog—a shared experience where grief affects your ability to remember things, focus, and complete simple tasks.
Melissa discusses why this happens and how it's a natural part of the grieving process and shares practical strategies to manage these symptoms. Whether you're dealing with this yourself or supporting someone who is, this episode offers compassionate insights and guidance to help you through this difficult time.
Tune in to learn how to navigate the fog with patience, self-compassion, and support.
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