Episode 5: Sleep and recovery, Prioritization and time management, To-don't list, Taking breaks
Update: 2023-03-30
Description
In this week's episode, Greg and Min talk about:
- Sleep deprivation and how important sleep is for recovery
- Preparing your to-do list the night before; prioritize your three most important tasks
- To-don't list: Deactivating Instagram
- Greg sending memes as a love language
- Going slow to go fast
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Connect with Min: https://minxianglee.substack.com/
Connect with Greg: https://www.gregorymeehan.com/
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