Episode 5: Surviving the lows and coping mechanisms

Update: 2023-07-30

Description

Everyone has lows in life, times where they are at their worst. Whether from external events or internal factors it is inevitable, you can't escape it.

Things will get better though, just as lows are inevitable, so are highs.

Listen in to get my take on this, along with my perspective on coping mechanisms and how they can be used to survive.

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In Channel

Episode 10: Advice and Analysis Paralysis

2023-08-0813:29

Episode 9: Emotions, objective analysis, and introspection

2023-08-0813:42

Episode 8: Exhaustion and paying attention to your limits

2023-07-3113:20

Episode 7: There's always a reason not to do something

2023-07-3115:22

Episode 6: Developing Diligence, doing the things you dislike to get the end you want

2023-07-3014:40

Episode 5: Surviving the lows and coping mechanisms

2023-07-3014:26

Episode 4: Everything is a Remix and Be Aware of Thought Viruses

2023-07-2513:38

Episode 3: Making the Main Thing the Main Thing: Realizing When you're doing Fake Work

2023-07-2514:06

Episode 2: Imposter Syndrome and our Susceptibility to Emotions

2023-07-2515:46

Episode 1: The Why

2023-07-2518:41

An Introduction to Hacking Life with Jon Hacker

2023-07-2404:11

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Episode 5: Surviving the lows and coping mechanisms

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Episode 5: Surviving the lows and coping mechanisms

Jonathan Taylor Hacker

Episode 5: Surviving the lows and coping mechanisms