Episode 5 - Grief and Loss: Looking at Different Types of Loss, How to Cope and How to Support
Update: 2018-12-11
Description
In Episode 5, we dive into a tough topic - grief and loss. We openly discuss the process following the death of a loved one, as well as loss beyond the physical. We then look at some things to expect if you or someone you know are going through the grieving process, different ways to cope and how to support somebody else.
Show Notes:
The Grief Cycle, developed by Elisabeth Kübler-Ross and David Kessler: grief.com/the-five-stages-of-grief/
A few of the coping skills we talk about.
-Be patient with yourself!
-Listen to yourself. Listen to your body!
-Identify a few good support people and ALLOW them to help you.
-Don't forget to eat. Identify things you still have control over and take advantage of those.
Show Notes:
The Grief Cycle, developed by Elisabeth Kübler-Ross and David Kessler: grief.com/the-five-stages-of-grief/
A few of the coping skills we talk about.
-Be patient with yourself!
-Listen to yourself. Listen to your body!
-Identify a few good support people and ALLOW them to help you.
-Don't forget to eat. Identify things you still have control over and take advantage of those.
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