Episode 5 - Training, Nutrition & Hydration
Update: 2020-04-25
Description
This week we are joined by Crawley Run Crew's very own Shelley Meyern and Henry Harris! They talk to us about how they started off on their running journeys, providing some thought-provoking stories and pearls of wisdom. If you're thinking about signing up to an event at the end of lockdown which requires any sort of training, you won't want to miss this!
Want to contact us? We're available at runcrcpodcast@gmail.com - let us know your thoughts and feedback; we'd love to hear from you!
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