Episode 8 - Strength, Conditioning & Recovery

Update: 2020-05-16

Description

This week we're joined by the lovely Simone who explains her approach to strength & conditioning. We also lightly mention the dreaded foam roller, tweaks to raceday attitude and more.

Want to get in touch? Contact us on runcrcpodcast@gmail.com, find us on Instagram @ria_beal and @daniel.thomas.88. We've really enjoyed hearing your feedback so please do keep it coming!

Comments

In Channel

Episode X - 'Pursuit of Progress' with Chari Hawkins

2020-07-1250:51

Episode 4 - Another Week, Another Cancelled Marathon

2020-07-0410:42

Episode 3 - Between a Walk and a Hard Place

2020-06-2701:07:28

Episode 2 - Hattrick Heroine

2020-06-2001:25:15

Episode 1 - Run Forrest, Run!

2020-06-1301:20:30

Episode 11 - The Sizu Mentality

2020-06-0651:35

Episode 10 - Stuck in a Rut

2020-05-3038:52

Episode 9 - The Excuse Amnesty

2020-05-2301:00:35

Episode 8 - Strength, Conditioning & Recovery

2020-05-1659:18

Episode 7 - Ultra Mum

2020-05-0950:04

Episode 6 - The Race Bucket List

2020-05-0201:04:36

Episode 5 - Training, Nutrition & Hydration

2020-04-2501:01:00

Episode 4 - Running Fails

2020-04-1836:48

Episode 3 - The Olympian

2020-04-1145:10

Episode 2 - Running and Mental Health

2020-04-0422:46

Episode 1 - Runners' High

2020-03-2839:53

Episode 0 - The Pilot

2020-03-2130:59

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Episode 8 - Strength, Conditioning & Recovery

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Episode 8 - Strength, Conditioning & Recovery

Crawley Run Crew

Episode 8 - Strength, Conditioning & Recovery