In this warm, honest, and slightly chaotic first check-in, we sit down with Delirious WEST 2026 athlete Nikki Frost (yes, Michelle’s daughter!) to hear how her prep is tracking for her first 200-miler.

Nikki might live in the city, train mostly on concrete (and treadmills), and have a full-time travel-heavy job—but that’s not stopping her from diving headfirst into ultra training.

In this episode, you’ll hear:

•🏃‍♀️ How Nikki’s non-planning approach helps her avoid overthinking big events

•🧗‍♀️ Her spontaneous sign-up for the 46km Rollercoaster Ultra… with only 5 weeks prep (and 1 week sick!)

•🌇 Balancing early morning runs, work travel, and two energetic pups

•🧠 Why she’s focusing on short-term goals, routine, and rest over “cramming”

•🍲 The early stages of exploring race-day nutrition (and maybe even a nutritionist)

•🎒 Poles? Trails? Elevation training? Eh… maybe later

This one’s a blend of laughs, love, and a good reminder that not everyone trains the same—and that’s totally okay.

Nikki’s going all-in, her own way. And yep, she’s dragging her sister along as support crew too (trial run, anyone? 😉)

Can’t wait to see where the next month takes her!

Delirious WEST event Website – https://deliriouswest200miler.com.au/

Event Facebook Page – https://www.facebook.com/groups/1428304207182387

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