Episode 55: Pelvic Floor Health and Why it is Important: Lifestyle Series

Update: 2023-02-09

Description

In this unique and extra informative episode, our lifestyle team talks about the importance of pelvic floor health and ways to promote a STRONG pelvic floor. Coach Christina, furthermore, gives us insight into her own journey with this as she has ben through 4 different pregancies and has acquired a strong understanding of this topic!

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Episode 55: Pelvic Floor Health and Why it is Important: Lifestyle Series

2023-02-0901:08:33

Episode 252: Body Shaming and Where We've Seen It Most

2024-11-2101:09:57

Episode 251: Coaching Athletes of ALL Ages: Differences we Notice

2024-11-1801:01:16

Episode 250: The Science of Exercise Selection

2024-11-1401:02:43

Episode 249: Prep Q&A Part 2: Gaining TOO much bodyfat post show, now what?

2024-11-1101:03:19

Episode 248: Understanding and Embracing Your Body in Every Season

2024-11-0701:13:23

Episode 247: Uncensored Prep Q&A

2024-11-0401:05:02

Episode 246: Gatekeeping and Continued Education in the Fitness Industry

2024-10-3101:03:44

Episode 245: When to PUSH and when to PULL BACK

2024-10-2801:09:05

Episode 244: Hormones and Fat Loss with Dr. Joe Klemczewski

2024-10-2401:03:32

Episode 243: Olympia 2024 Recap

2024-10-2101:02:29

Episode 242: Grit and Grace: Balancing the Two

2024-10-1701:17:28

Episode 241: Sharing our Experiences as competitors WITH and WITHOUT Breast Augmentations

2024-10-1448:39

Episode 240: Shit They Don't Tell You about the Healthy Lifestyle

2024-10-1052:58

Episode 239: Comparison is the thief of joy

2024-10-0701:00:44

Episode 238: Self-Worth and Fitness featuring Colin DeWaay

2024-10-0301:05:37

Episode 237: When Should You Hire a Coach?

2024-09-3001:08:44

Episode 236: 2nd Trimester Fitness with Daraja

2024-09-2601:18:29

Episode 235: Sh*t they don't tell you about show day

2024-09-2359:03

Episode 234: Lifestyle Q&A: how low is too low, what to do when you're burnt out, importance of post-workout meals

2024-09-1901:14:38

00:00

Episode 55: Pelvic Floor Health and Why it is Important: Lifestyle Series

Phil Pirtle, Christina Kassel and Jessica Best

#box-pro-ellipsis-173241796588066{-webkit-line-clamp:2;}Episode 55: Pelvic Floor Health and Why it is Important: Lifestyle Series

Episode 55: Pelvic Floor Health and Why it is Important: Lifestyle Series

Phil Pirtle, Christina Kassel and Jessica Best

Episode 55: Pelvic Floor Health and Why it is Important: Lifestyle Series