Episode 55: Pelvic Floor Health and Why it is Important: Lifestyle Series
Update: 2023-02-09
Description
In this unique and extra informative episode, our lifestyle team talks about the importance of pelvic floor health and ways to promote a STRONG pelvic floor. Coach Christina, furthermore, gives us insight into her own journey with this as she has ben through 4 different pregancies and has acquired a strong understanding of this topic!
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