Episode 570: Work, Mental Health and Finding Balance with Professor Eóin Killackey (Clinical Psychologist)
Description
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They discuss the science behind why purposeful work matters for mental health, practical strategies for dealing with constant stress and uncertainty, and how to recognise when you need professional help.
Eóin also shares his approach to maintaining boundaries in meaningful work and offers coping mechanisms for those feeling overwhelmed by responsibility.
A conversation filled with practical wisdom for anyone juggling business pressures with mental wellbeing.
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