Episode #571: How to tell if you are in a deficit
Description
In this episode, Chris explains how to tell if you’re truly in a calorie deficit. Instead of relying on guesswork or apps that spit out numbers, you’ll learn the real-world markers to look for—like changes in weight, measurements, and hunger—and how to adjust when progress stalls. By the end, you’ll know exactly how to confirm you’re in a deficit and stay on track toward fat loss.
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