Episode #575: Why exercising might result in weight gain
Update: 2025-09-29
Description
In this episode, Chris breaks down why exercising can sometimes lead to weight gain—not because you’re doing something wrong, but because training can increase appetite and make it easier to eat more than you realise. You’ll learn how workouts impact hunger hormones, why some people end up “eating back” more calories than they burn, and the strategies Chris uses to stay in control so progress doesn’t stall.
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