On episode 6, Matt and Ben are joined by Jess Robson, the founder of Run Talk Run. Jess while going through a bout of depression discovered running was an outlet where she was able to open up about how she really felt while running with others. Jess found she was opening up far more in this way than she ever did while sat in the same room as a therapist. This gave her the inspiration to start up Run Talk Run in October 2017. In less than three years, Run Talk Run has gone from one group to being a global mental health running movement. There are now 70+ groups worldwide including in California and Dubai! We chat with Jess about how Run Talk Run came to fruition, what mental health means to her, as well as which Run Talk Run group Jess would love to travel to and link up with. You can find out more about Jess and Run Talk Run at instagram.com/runtalkrun.