On this episode Matt and Ben look back at how things look incredibly different, even since we last recorded an episode together in July.

We discuss our future goals and aspirations, how we have had to adopt and adapt as runners due to COVID-19 and how we have coped during a pandemic that has lasted longer than we both expected. We also go through how the pandemic has made us appreciate life and running with others.

We also have a chat about an 85 year old record breaker, how winter running is about to creep up on us and what can help you during the colder months that lie ahead.