Episode 6: The Impact of Self-talk
Description
Do you ever notice when you’re talking to yourself? Even if you’re thinking out loud or motivating yourself to get through something, have you ever thought about the impact it has on you?
💭 What is it about the dialogue we have with ourselves that impacts who we are? What are limiting self-beliefs?
💭 How do modern schools of thought like Psychosynthesis cross-over with Yogic philosophy?
💭 Can we use self-talk to reshape how we think about ourselves?
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Thank you for listening, until next fortnight!
- Natasha Rachael
Instagram: @holisticherbalwisdom
Disclaimer: All explorations and insights shared on this podcast are based on my own experiences, study and holistic perspective as I explore the boundaries of science counselling psychology and human connection.
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