Episode 6: The Search for A Cure
Update: 2021-05-01
Description
In this episode, I talked about how three things - getting enough sleep, eating right and on time, and practicing mindful breathing - has helped me reduce the frequency and severity of my anxiety attacks.
This episode is also available as a blog post: http://surviving-anxiety.com/2021/05/01/the-search-for-a-cure/
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