Episode 63: Low Oestrogen? How to Spot the Signs & Feel Like Yourself Again

Episode 62: DIM and Sulforaphane: How They Can Help You in Perimenopause (and When They Might Not)

Episode 61: Most Women Are Under-Fuelling: Why Eating Less Is Making You Feel Worse in Perimenopause

Episode 60: The Gut–Hormone Connection: How Your Microbiome Shapes Your Perimenopause Experience

Ep. 59: Master Your 24-Hour Body Clock for Better Sleep and Energy in Perimenopause

Ep. 58: Wide Awake at 3am? How Hormonal Changes in Perimenopause Disrupt Sleep (and What To Do About It)

Episode 57: How to Take a 360° Approach to Perimenopause (and Finally Thrive)

Episode 56: Hormone-Disrupting Chemicals and Perimenopause: What You Need to Know

Episode 55: Autoimmunity, Perimenopause & Your Immune System: What Every Woman Needs to Know

Episode 54: Managing Perimenopause with Autoimmunity, SIBO, or Mould Illness: What You Can Do When It Feels Like Everything’s Connected

Episode 53: Stormy Ride to Menopause: Why the Horror Stories Don’t Have to Be Yours

Episode 52: Bloating Like You're 6 Months Pregnant After Meals? Here’s What’s Really Going On

Episode 51: Understanding Metabolic Flexibility & Why It Matters in Perimenopause

Episode 50: 10 Things I Wish I Knew in My 30s (From a Now 45-Year-Old Perimenopause Expert)

Episode 49: What to Eat in Your 40s (and Beyond): The Best Diet for Perimenopause

Episode 48: Are You Fed Up with the Perimenopause Panic?

Episode 47: Supporting Your Hormones in Perimenopause: 5 Things Women 40+ Should Skip

Episode 46: Why Protein Matters More After 40

Episode 45: Perimenopause And Stress – Why Your Brain and Hormones Are in Overdrive

Episode 44: The Hidden Link Between Histamine and Perimenopause Symptoms