Episode 62: Advice to my younger self

Episode 61: Mindsets for success in 2024

Episode 60: The power of time blocking and working in sprints

Episode 59: When to leave or stay in a relationship

Episode 58: Accepting defeat with grace

Episode 57: Your unique purpose in life, Ikigai concept

Episode 56: Building Confidence & glowing up from the inside out

Episode 55: Getting through dark times and tough seasons in life

Episode 54: Owning up to your mistakes, improve self awareness, and apologizing

Episode 53: Empathy, How to feel and respond to the emotions of others

Episode 52: Why Discipline is more important than motivation + improving discipline

Episode 51: How to have an abundance mindset and tackling limiting beliefs

Episode 50: 3 questions to change your life

Episode 49: Creating your dream life

Episode 48: Make a plan for 2024 and release control, 5 step framework on achieving your goals

Episode 47: Healthy ways to manage anxiety

Episode 46: Non-negotiables in life, dating, and work

Episode 45: Identifying a narcissist (NPD) and how to leave or manage this relationship

Episode 44: Effective ways to deal with conflict, gaslighting, and disrespect

Episode 43: How to reset your nervous system