Episode 654: Moderation Almost Always Beats Abstinence
Update: 2025-11-25
Description
You don’t have to give up your favorite foods to lose weight — you just have to change your relationship with them.
In this episode, I’ll show you why moderation works better than total restriction almost every time. You’ll learn:
Why cutting foods out completely triggers cravings and rebounds
How moderation builds trust, confidence, and long-term consistency
A simple framework for enjoying what you love without losing control
When you learn how to enjoy food in balance, weight loss stops feeling like punishment — and starts feeling like freedom.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
