Episode 7: Processing Emotions Effectively
Update: 2020-10-10
Description
Curious about developing your emotional intelligence? If you've ever been told you are "sensitive" or feel like sometimes your emotions get the best of you, this episode is for you. In this episode, I explain a few things you may not know about emotions, why they are important and how you can process them in an effective way. Most of us have the ability to regulate or manage our emotions, so tune in to learn how.
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