Episode 70: Learning to be on Time(ish)
Description
Always running late—no matter how hard you try?
You’re not alone. As a Type B habit coach with ADHD tendencies, I’ve lived the breathless, apologetic life of chronic lateness—and I finally figured out why.
In this episode, I unpack:
• The hidden role of time blindness
• The shame cycle & myths about lateness
• Practical fixes (like the 10-minute rule & the perfect “running late” text)
• How I became on-time-ish after a lifetime of struggle
Whether you’re always late or love someone who is, this episode offers compassion, mindset shifts, and habits that work with your brain—not against it.
🎧 Ready to break up with anxious car rides and show up as your best self? Let’s go.
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