Episode 74: Offended? Check your boundaries
Description
Bitterness isn’t just emotional noise—it’s a message.
In this episode, we’re unpacking the idea that offense is trying to tell you something. That lingering frustration or replayed conversation? It’s not just about what they did—it’s often about a boundary you haven’t named yet.
When you learn to dig for the data, offense becomes a clue—not a character flaw.
Ask yourself:
- What emotion am I actually feeling right now?
- What boundary of mine may have been crossed?
- Did I override my internal “no” to avoid discomfort or please someone?
- What does this tell me about what I value… or how we’re different?
- What does this reveal about my needs or my limits?
- What’s one small adjustment that would help my heart?
If you want to stop stewing and start getting clear, this episode is your roadmap.
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