Episode 70: Our 3 Key Base-Building Rides

Update: 2022-01-16

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Welcome to 2022 and our new podcast sponsor: THE FEED. thefeed.com is an online endurance sport nutrition store that offers up all the nutrition needs to fuel your active lifestyle and enhance your performance and recovery!! We’ll be sampling and…

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In Channel

Episode 85: Impactful Findings from a Coach Perspective

2023-12-2352:39

Episode 84: Our New v4.0 Plans, part 4: Race Prep

2022-11-0425:45

Episode 83: Our New v4.0 Plans, part 3: Base Builder

2022-11-0329:48

Episode 82: Our New v4.0 Plans, part 2: Base Prep

2022-11-0227:42

Episode 81: Our New v4.0 Plans, part 1: Overview

2022-11-0140:06

Episode 80: 2022 Review & 2023 Preview

2022-10-0752:28

Episode 79: Our Taper Protocol & Cody’s Leadville “Compare & Contrast”

2022-07-1856:58

Episode 78: Building BIG Fitness for your A-Events

2022-07-0350:06

EPISODE 77: Our Race Prep Phase Progression

2022-04-1344:49

Episode 76: Spring Peak and Race Prep Transition

2022-03-2844:43

Episode 75: Building BIG Fitness (CTL)

2022-03-1153:31

Episode 74: Revisiting Deep Nutrition

2022-03-0501:16:48

Episode 73: Reviewing Progress with Data

2022-02-1901:04:40

Episode 72: Fueling Your Workouts

2022-02-0701:11:28

Episode 71: Revisiting Sleep Strategies

2022-01-3001:02:14

Episode 70: Our 3 Key Base-Building Rides

2022-01-1653:44

Episode 69: Systems, Zones and Testing

2021-12-2101:00:26

Episode 68: Optimizing Your 2022 Season

2021-12-1151:58

Episode 67: 2022 v4.0 Plans & Program Previews

2021-11-2448:38

Episode 66: Cody’s 6:46 Leadville 100

2021-08-2256:05

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Episode 70: Our 3 Key Base-Building Rides

#box-pro-ellipsis-176390470992015{-webkit-line-clamp:2;}Episode 70: Our 3 Key Base-Building Rides

Episode 70: Our 3 Key Base-Building Rides

Cody Waite & Kathy Waite

Episode 70: Our 3 Key Base-Building Rides