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Well, it’s been a minute, or more like 10 weeks (gasp), since we last recorded…

We left-off back in late July, before MTB National Championships, before leaving with WE Development riders to World Cups, and with the cliff-hanger of Cody’s “sub-optimal” Leadville preparation compare & contrast discussion (ooooh!). We know you’ve all been kept on the edge of seats for weeks now (unless you follow us on Instagram) about how that all turned out, so in this episode we share the inside details of all that racing… in a short (for us), to the point, recap so not to bore you to sleep.

Then…. we change directions to look forward and shed some light on all the new stuff we’ve got cooking for 2023 in terms of training plans, training programs, coaching and other cool stuff we’ve been sweating away working on over the past several months.

This episode brings the conclusion of Season 3 of the podcast. Thank you for listening and for your support across 2022!

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References from this Episode:

• Improve your power-to- weight ratio in 2023 with our new 8-Week Off-Season Body Comp Booster Plan

• Checkout all our new for 2023 v4.0 Downloadable Training Plans

* don’t forget to use 25% discount codes: BASEBUILDER25 and RACEPREP25 when purchasing through TrainingPeaks

• Learn more about our Base To Race Coaching Package to set you up for your A-event in 2023


• Try our Custom Training Plan options to allow us to create a plan perfect for you!

Follow us on Instagram: 

• @waiteendurance


• @codywaite


• @kathywaite

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