Episode 709: The Evening Routine That Stops You From Screwing Up Tomorrow (PREPARE Method)
Description
If your mornings feel like a tornado of bad decisions and cold coffee, your evenings are probably the real problem. I finally admit that the secret to not hating mornings is… going to bed like an adult. Enter the PREPARE routine, a 7-step evening ritual that helps you stop doom-scrolling, stop overthinking, and maybe even sleep like someone who has their life together.
Forget the “drink tea and visualize success” bs. This is about reviewing your day without crying, planning tomorrow without panic, and convincing your brain that you’re done for the day.
In this video, you’ll learn:
• How to plan tomorrow in 10 minutes (and pretend you’re organized)
• A gratitude routine that doesn’t sound like a therapy worksheet
• The reflection habit that stops next-day regrets before they happen
• Why embracing the night isn’t poeticm it’s survival
Watch this before bed, or during your fifth “I should really go to sleep” scroll session. Comment with your favorite PREPARE step, bonus points if you’re doing it in pajamas.
#eveningroutine #mindset #realestate #tristanahumada #productivity #gratitude #reflection
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