Episode 71: Re-Feeds. High Days and Diet Breaks
Update: 2025-08-12
Description
What exactly are re-feeds and why do we actually need other use them? In this weeks episode I discuss all the ins & outs of their use and purpose (or lack thereof) within a contest prep.
This is an episode I hope you find helpful to understand from both an athlete and coaching perspective!
Thank you as always for listening!
Thank you for listening as always!
If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️
If your interested in working with me for coaching, please enquire here: https://form.typeform.com/to/iZ9zMXjK
NBW Clothing: https://nbwclothing.com/ (Code ‘LOZ’)
Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/
Instagram: https://www.instagram.com/loz.v/
YouTube: www.youtube.com/@loz.vickers
Thank you for listening as always!
If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️
If your interested in working with me for coaching, please enquire here: https://form.typeform.com/to/iZ9zMXjK
NBW Clothing: https://nbwclothing.com/ (Code ‘LOZ’)
Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/
Instagram: https://www.instagram.com/loz.v/
YouTube: www.youtube.com/@loz.vickers
Comments
In Channel
![Episode 70: Reminder - Bodybuilding Prep is not a Dieting Contest [REPLAY]](https://s3.castbox.fm/ec/c0/60/813ec5f2e40bfa3533981ac07b3749fae9_scaled_v1_400.jpg "Episode 70: Reminder - Bodybuilding Prep is not a Dieting Contest [REPLAY]")
Download from Google Play
Download from App Store
United States00:00
00:00
x
