DiscoverA HOP Podcast (With No Name)Episode 71 - Defining HOP - Complexity (part 1)
Episode 71 - Defining HOP - Complexity (part 1)

Episode 71 - Defining HOP - Complexity (part 1)

Update: 2025-12-03
Share

Description

We're starting a new mini-series around how we define "what HOP is" and the 3 key elements that differentiate from other practices. First up, Complexity Science.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode 71 - Defining HOP - Complexity (part 1)

Episode 71 - Defining HOP - Complexity (part 1)

Andrea Baker & Matt Florio