Episode #76.1 10/17/2024 Part 1, chitchat only: Tweaking Your Morning Ritual 🌄
Update: 2024-10-21
Description
Alegre discusses how her morning ritual has been shifting the last few months and her struggle to make it work for her as well as it was working before she started doing school drop-off. 🌄
Resources mentioned in this podcast:
- Our Book "Rock Your Mornings" https://books2read.com/rockyourmorning/
- Perimenopause Supplements and Tools http://TinyURL.com/MyAmazonPicks
- 5AM Club https://amzn.to/3YhVwbo
- Body by Science https://amzn.to/4eN8sg6
- Surgeon General Advisory on Parental Burnout
https://www.hhs.gov/about/news/2024/08/28/us-surgeon-general-issues-advisory-mental-health-well-being-parents.html
This is the audio only portion of our weekly Thursday 9:30 am PT/ 12:30 pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
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- Our website: BYWDreams.com
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