Episode 78: Self Care for the Busy Modern Woman Part 2: Taking time out during the day
Update: 2022-02-04
Description
So you do your morning routine - you have your day all planned out and going swimmingly.
Then suddenly an unexpected task lands on your plate and your Zen begins to dissolve!!
We have all been there, I know - but today, here in this episode - I share with you exactly
- How to re check in with yourself
- How to find the time for self care
- The value and importance of a mid afternoon check in
- What practices to do to help you keep that productive attitude.
The fact is - this is here to help you and ensure that you stay on track. As a busy modern woman, you need to look after No. 1 - YOU.
Enjoy, comment & share the love.
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