As Rudyard Kipling famously wrote and Bob less famously paraphrased and had tattooed on himself, you need to be able to face both outcomes when attempting a Bob Graham. So in this episode Bob exposes the dark days of his training calendar, when running isn’t fun and the goal seems a long long way off. Plus an honest reflection on a BGR DNF from running writer Duncan Craig.

#Running #UltraRunning #SportsPodcast #DuncanCraig

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