DiscoverSay goodbye to nicotine with self-developmentEpisode 8. How combining Top Down and Bottom Up Approaches could help you quit nicotine
Episode 8. How combining Top Down and Bottom Up Approaches could help you quit nicotine

Episode 8. How combining Top Down and Bottom Up Approaches could help you quit nicotine

Update: 2025-09-14
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Do you ever vow to yourself that you are going to stop vaping and feel full of energy and motivation to actually do it this time, only to find that somehow you end up vaping again? 

In this episode I explain what top down and bottom up approaches are and how combining them will likely aid you in quitting nicotine.



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Episode 8. How combining Top Down and Bottom Up Approaches could help you quit nicotine

Episode 8. How combining Top Down and Bottom Up Approaches could help you quit nicotine

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