DiscoverDecoding ObesityEpisode 81: Reading Food Labels The Right Way
Episode 81: Reading Food Labels The Right Way

Episode 81: Reading Food Labels The Right Way

Update: 2021-11-15
Share

Description

We all have seen them, but how does one interpret all the numbers on the food labels? What do they really mean for our health? 



Prajakta Apte, a registered dietician, joins me on this episode to decode the nutrition labels on the back of the food packaging and helps us understand what to look for on a nutrition label.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode 81: Reading Food Labels The Right Way

Episode 81: Reading Food Labels The Right Way

Avishkar Sabharwal, M.D., Dipl. ABOM