DiscoverUNRAVELEDEpisode 85: Boundaries & anger management, frustration, irritation & other emotions!
Episode 85: Boundaries & anger management, frustration, irritation & other emotions!

Episode 85: Boundaries & anger management, frustration, irritation & other emotions!

Update: 2020-01-17
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Description

Many people struggle with anger, irritation, frustration and other emotions.

I have learned the key components that cause many people to struggle with their anger, irritation, frustration and other emotions.

I have learned this information after having worked with countless people through the years.

Currently, I am working on publishing a book on anger management for people who are licensed as behavioral health clinicians to work with people who want or need to control/manage their anger.

Currently, this book is written in English, but someday I hope to translate it into Spanish to reach more people.

In my opinion, one of the key components of anger management are boundaries.

Resources:

National Suicide Prevention Lifeline
1-800-273-8255
https://suicidepreventionlifeline.org/

American Association of Poison Control Centers
1-800-222-1222
https://aapcc.org/

The information included in the podcast, “Unraveled - Addiction and Anger Management” and the “Unraveled - Addiction and Anger Management” podcast description is for informational, entertainment and educational purposes only. This does NOT establish a clinical relationship with anyone. Please consult with a licensed behavioral health clinician in your area for personalized assistance with your unique situation. Thank you.
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Episode 85: Boundaries & anger management, frustration, irritation & other emotions!

Episode 85: Boundaries & anger management, frustration, irritation & other emotions!

Vanessa Lech