Episode 85: Boundaries & anger management, frustration, irritation & other emotions!
Update: 2020-01-17
Description
Many people struggle with anger, irritation, frustration and other emotions.
I have learned the key components that cause many people to struggle with their anger, irritation, frustration and other emotions.
I have learned this information after having worked with countless people through the years.
Currently, I am working on publishing a book on anger management for people who are licensed as behavioral health clinicians to work with people who want or need to control/manage their anger.
Currently, this book is written in English, but someday I hope to translate it into Spanish to reach more people.
In my opinion, one of the key components of anger management are boundaries.
Resources:
National Suicide Prevention Lifeline
1-800-273-8255
https://suicidepreventionlifeline.org/
American Association of Poison Control Centers
1-800-222-1222
https://aapcc.org/
The information included in the podcast, “Unraveled - Addiction and Anger Management” and the “Unraveled - Addiction and Anger Management” podcast description is for informational, entertainment and educational purposes only. This does NOT establish a clinical relationship with anyone. Please consult with a licensed behavioral health clinician in your area for personalized assistance with your unique situation. Thank you.
I have learned the key components that cause many people to struggle with their anger, irritation, frustration and other emotions.
I have learned this information after having worked with countless people through the years.
Currently, I am working on publishing a book on anger management for people who are licensed as behavioral health clinicians to work with people who want or need to control/manage their anger.
Currently, this book is written in English, but someday I hope to translate it into Spanish to reach more people.
In my opinion, one of the key components of anger management are boundaries.
Resources:
National Suicide Prevention Lifeline
1-800-273-8255
https://suicidepreventionlifeline.org/
American Association of Poison Control Centers
1-800-222-1222
https://aapcc.org/
The information included in the podcast, “Unraveled - Addiction and Anger Management” and the “Unraveled - Addiction and Anger Management” podcast description is for informational, entertainment and educational purposes only. This does NOT establish a clinical relationship with anyone. Please consult with a licensed behavioral health clinician in your area for personalized assistance with your unique situation. Thank you.
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