Episode 86: Food, The Brain, and Happiness! With Dr. Leslie Korn!
Description
Will impending holiday eats help or hinder our health and happiness? How does what we eat affect our brain’s relaying of joys and frustrations? How does food best support our brain health, so that in turn we can best love ourselves and others?
In this Love Bites Special (’cause we’re still taking a season break, hi!), Jacqueline interviews Dr. Leslie Korn, an integrative medicine doctor whose latest book, The Good Mood Kitchen, explores the simple recipes and nutrition tips that best clear our neuropathways and help us eat happier!
Can food help us correct trauma holding us back? Can a pair of blue-light glasses connect us to the natural circadian rhythms of nature? Join us for gentle guidance on how to bring health and happiness into modern life.
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