DiscoverExplosive Strength Podcast with Jared BidneEpisode 86 - Manipulating Training Numbers
Episode 86 - Manipulating Training Numbers

Episode 86 - Manipulating Training Numbers

Update: 2023-11-04
Share

Description

In this episode, Jared talks about how every person has a different adaptation rate, how he figures out each athlete's pattern and trains them accordingly.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode 86 - Manipulating Training Numbers

Episode 86 - Manipulating Training Numbers

Jared Bidne