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Episode #86 Changing health behaviours and overcoming burnout with Vanita Smith, behaviour change strategist

Episode #86 Changing health behaviours and overcoming burnout with Vanita Smith, behaviour change strategist

Update: 2022-10-03

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Vanita Smith visits the podcast today to discuss the how to change behaviours that don't support who you want to become, but have become habits (and are therefore really hard to change!). Want to adjust your health habits to look after yourself a little more? This episode is for you.

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Episode #86 Changing health behaviours and overcoming burnout with Vanita Smith, behaviour change strategist

Episode #86 Changing health behaviours and overcoming burnout with Vanita Smith, behaviour change strategist

Rebecca Ray