DiscoverBecoming Mindful PodcastEpisode 9: Is Mindfulness Right For Me? & A Practice
Episode 9: Is Mindfulness Right For Me? & A Practice

Episode 9: Is Mindfulness Right For Me? & A Practice

Update: 2022-03-31
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Hi Friends. Jackie and Maria here to talk about who are mindfulness practices right for and who might want to exhibit caution when beginning a journey toward mindfulness.

We end the episode by practicing together with a Loving Kindness meditation inspired by Sharon Salzberg. 

Be well friends!
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Episode 9: Is Mindfulness Right For Me? & A Practice

Episode 9: Is Mindfulness Right For Me? & A Practice

Maria & Jackie